Ground Turkey Sweet Potato Skillet

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 30 minutes

材料

1 pound sweet potatoes (2 small potatoes; see note 1)

1 tablespoon chili powder

1 teaspoon paprika

1 teaspoon ground cumin

1 teaspoon garlic powder

1/2 teaspoon onion powder

1/8 teaspoon cayenne pepper (optional)

2 tablespoons olive oil

1 pound lean ground turkey (or ground beef (93/7)

3/4 teaspoon salt

1/4 teaspoon pepper

1 (15-ounce) can black beans (drained and rinsed)

1 cup shredded sharp Cheddar cheese

Toppings as desired (see note 2)

Cooked rice (optional, for serving)

手順

• Dice sweet potatoes into 1/2” pieces. Season with same seasonings as turkey and add olive oil. Air fry until crispy.

• Heat olive oil in a large skillet over medium-high heat. Season the meat with the salt and pepper. Add meat to the skillet and brown one side, then flip to brown the other (1 minute per side). Break the meat into small crumbles using a wooden spoon. Add the seasoning mix and stir until fully incorporated. Continue cooking until the meat is browned and any fat has cooked off. Taste and adjust seasonings if needed.

• Add diced sweet potatoes and black beans to the skillet. Stir to combine. Sprinkle cheese over the top, cover, and let it melt for 3–4 minutes. If needed, broil for 1–2 minutes to melt the cheese.

• Top with cilantro, lime, avocado, or sour cream as desired. Serve alone or over cooked rice.

栄養

• カロリー: 294 kcal
• 脂肪総量: 21.7 g
• コレステロール: 100.5 mg
• ナトリウム: 760.4 mg
• 炭水化物総量: 41.4 g
• 食物繊維: 10.7 g
• 糖質総量: 5.1 g
• タンパク質: 40.6 g