French Onion Orzo with Meatballs

• 分量: 6 servings
• 調理時間: 30 minutes
• 総時間: 1 hour 2 minutes

材料

1 large egg

½ pound ground beef

½ pound ground pork

¼ cup Panko

⅓ cup shredded Gruyère cheese

2 cloves garlic (minced)

2 tablespoons milk

½ tablespoon Worcestershire sauce

1 ½ teaspoons fresh thyme leaves

1 teaspoon kosher salt

½ teaspoon black pepper

3 tablespoons butter

3 large Vidalia onions (2 pounds) (, halved and thinly sliced)

3 teaspoons fresh thyme leaves (, divided)

1/2 teaspoon kosher salt

2 tablespoons flour

1/2 cup dry white wine

3 1/2 cups beef stock (, (I prefer Better Than Bouillon Beef Base, disolved in water, per label instructions)

1 cup uncooked orzo pasta

2/3 cups shredded Gruyère cheese

手順

For the meatballs:

Preheat the oven to 400°F. Line a large sheet pan with parchment paper. Whisk the egg well in a large bowl and then add all of the rest of the meatball ingredients. Mix well with your hands (they’re your best tool!). Use a tablespoon to scoop out the mixture and form into balls, arranging them in an even layer on the sheet pan (You should have about 25). Bake the meatballs until cooked through and lightly browned, about 15 minutes. Remove the meatballs from the oven and set aside while you caramelize your onions.

For the onions and orzo:

Heat a 10-inch cast iron skillet (or other oven-safe skillet) over medium heat, and add the butter. Once melted, add the sliced onions, 1 teaspoon of thyme leaves, and salt, and sauté, stirring so they don’t crisp or brown in spots. Cook for about 30 minutes, or until the onions are nice and jammy, giving off a rich nutty aroma, and stirring them every few minutes, to prevent burning. If the onions look like they’re beginning to burn or crisp, stir in a splash of water and scrape the caramelized fond from the bottom of the skillet for the onions to absorb.

Add the flour to the onions and stir well to combine, cooking for 1 minute to cook the flour. Then, whisk in the white wine to deglaze. Next, stir in the beef stock, 1 teaspoon of thyme leaves, and ½ teaspoon of salt, and bring to a simmer over medium-low. Stir in the orzo and cook for about 10-12 minutes, or until the orzo is al dente, frequently stirring and scraping the bottom of the skillet with a wooden spoon to make sure the orzo doesn’t stick.

Arrange the top rack of your oven so it’s directly under your broiler. Turn the broiler on low. Nestle the cooked meatballs into the skillet, top with shredded Gruyère, and place in the oven, under a low broil for about 5 minutes, or until the cheese is bubbly and golden brown. Remove from the oven and sprinkle with the remaining 1 teaspoon of fresh thyme.

栄養

• カロリー: 503 kcal
• 脂肪総量: 28 g
• 飽和脂肪: 13 g
• 不飽和脂肪: 12 g
• トランス脂肪: 1 g
• コレステロール: 114 mg
• ナトリウム: 1037 mg
• 炭水化物総量: 31 g
• 食物繊維: 2 g
• 糖質総量: 5 g
• タンパク質: 26 g