Gochujang Chicken Rice Bowl

• 分量: 4 servings
• 調理時間: 20 minutes
• 総時間: 40 minutes

材料

400 g chicken

1 tbsp gochujang

1 tbsp honey

1 tsp sesame oil

1 tsp minced garlic

1 tsp apple cider vinegar

1 tsp sea salt

1 tsp olive oil

230 g sushi rice

170 g red cabbage (approx ¼ of a cabbage)

2 carrots

1 bell pepper

½ cucumber

3 spring onions

6 tbsp Gochugaru & Honey Dressing

2 tsp sesame seeds

手順

In a bowl, add 1 tbsp gochujang, 1 tbsp runny honey, 1 tsp sesame oil, 1 tsp minced garlic, 1 tsp apple cider vinegar and 1 tsp sea salt

Stir thoroughly to combine

Dice 400g chicken into quite small pieces and add to the sauce. Stir to combine and set to one side

Put 230g sushi rice on to cook.

Slice 170g red cabbage, 2 carrots, 1 pepper, ½ cucumber and 3 spring onions fairly thinly and add to a plate ready to assemble later

Heat 1 tsp sunflower oil in a frying pan over a medium heat. Once hot, add the chicken

Add the chicken and cook for 5-7 minutes. Stir often so the honey doesn't burn

Assemble the bowls by adding rice and then the prepared vegetables and chicken.

Drizzle 6 tbsp Gochujang & Honey dressing over the 4 bowls.

Finish by sprinkling over 2 tsp sesame seeds

栄養

• カロリー: 529 kcal
• 脂肪総量: 18 g
• 飽和脂肪: 5 g
• 不飽和脂肪: 12 g
• トランス脂肪: 0.1 g
• コレステロール: 75 mg
• ナトリウム: 692 mg
• 炭水化物総量: 62 g
• 食物繊維: 5 g
• 糖質総量: 9 g
• タンパク質: 24 g