Gluten Free Banana Oatmeal Muffins

• 分量: 12 servings
• 調理時間: 10 minutes
• 総時間: 25 minutes

材料

1 1/2 cups gluten free oats

1 1/4 cups gluten free flour

1 1/2 teaspoons cinnamon

1/4 teaspoon salt

1 teaspoon baking powder

3/4 teaspoon baking soda

1 cup mashed bananas, about 2 large

1/2 cup milk (dairy free if needed)

1/2 cup coconut sugar

3 tablespoons melted coconut oil

1 large egg

1/4 cup oats

1 tablespoon coconut sugar

1/2 teaspoon cinnamon

1 tablespoon room temperature coconut oil

手順

Preheat the oven to 400° and line a muffin pan with 12 liners.

In a small bowl make the oat topping. Combine the oats, coconut sugar, cinnamon and coconut oil together and mix until well combined.

In a large bowl, combine oats, flour, coconut sugar, cinnamon, salt, baking powder, and baking soda and stir to combine. Add in the bananas, milk, coconut oil, and egg and stir until fully mixed. Scoop evenly into muffin pan and top with oat topping. Bake for 15 minutes.

Store covered at room temperature for up to a week.

栄養

• カロリー: 179 kcal
• 脂肪総量: 7 g
• 飽和脂肪: 4 g
• 不飽和脂肪: 2 g
• トランス脂肪: 0.002 g
• コレステロール: 15 mg
• ナトリウム: 177 mg
• 炭水化物総量: 29 g
• 食物繊維: 3 g
• 糖質総量: 8 g
• タンパク質: 4 g