Recipes
Crispy Parmesan Chickpeas
6 cups
分量-
総時間材料
1 (15-oz.) can unsalted chickpeas
2 tablespoons olive oil
½ ounce finely grated Parmesan cheese (about 2 Tbsp.)
½ teaspoon garlic powder
½ teaspoon grated lemon rind
½ teaspoon dried oregano
½ teaspoon kosher salt
¼ teaspoon freshly ground black pepper
手順
Drain and rinse chickpeas; pat dry with a paper towel. Heat oil in a large nonstick skillet over medium-high heat. Add chickpeas to pan; cook 17 minutes or until golden brown and crispy all over, stirring occasionally.
Transfer chickpeas to a bowl. Add cheese, garlic powder, lemon rind, oregano, salt, and pepper; toss gently. Serve immediately, or cool chickpea mixture in a single layer on a parchment paper-lined baking sheet before storing in an airtight container.
栄養
サービングサイズ
-
カロリー
122
脂肪総量
5.7 g
飽和脂肪
1 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
2 mg
ナトリウム
213 mg
炭水化物総量
13 g
食物繊維
3 g
糖質総量
1 g
タンパク質
5 g
6 cups
分量-
総時間