Easy Lamb Keema Curry

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

2 tsp Sunflower oil

450 g Lean lamb mince

1 Onion (Peeled and finely chopped)

3 Garlic cloves (Peeled and crushed)

1 tsp Minced ginger (Or 1 inch piece fresh root ginger, grated)

2 tbsp Tomato purée

2 tbsp Curry paste (See notes)

400 g Chopped tinned tomatoes

1 tsp Sugar

200 ml Water

150 g Peas (Frozen)

Sea salt

手順

Heat the oil over a high heat in a large deep frying pan, or saute pan, and add the lamb mince. Fry for 5 minutes until coloured all over.

Turn the heat down to medium and add the onion, garlic, ginger, curry paste and tomato puree, cook for about 3-5 minutes, stirring regularly, until the onion has softened and everything is a deep rich colour.

Add the tomatoes, sugar, water and sea salt to season. Put the lid on and cook for 15 minutes, stirring occasionally.

Add the peas and cook for a further 3-5 minutes.

栄養

• カロリー: 383 kcal
• 脂肪総量: 26 g
• 飽和脂肪: 12 g
• 不飽和脂肪: 13 g
• トランス脂肪: 2 g
• コレステロール: 82 mg
• ナトリウム: 238 mg
• 炭水化物総量: 15 g
• 食物繊維: 4 g
• 糖質総量: 8 g
• タンパク質: 23 g