Chickpea And Broccoli Pasta

• 分量: Serves 2
• 総時間: 5 minutes

材料

1 head of broccoli

2 cloves garlic

1 shallot

1 red chilli

2 anchovies (or use capers to keep it plant-based)

2 tbsp extra virgin olive oil

1 tin of chickpeas

60g pasta (we used orecchiette)

juice of 1 lemon

a handful of fresh parsley, chopped

salt and pepper to taste

手順

Break the broccoli into florets and chop the stem

Steam or boil the broccoli until soft

While the broccoli is cooking, finely chop the shallot, garlic and chilli

Add the shallot into a pan with olive oil and soften for 5 minutes, add in the anchovies and break them down with a spoon or spatula, next add in the chilli and garlic and cook for a further minutes or so.

Next, add the cooked broccoli into the pan with a little of its cooking liquid and break it down with a spoon until it becomes saucy. Start to cook your pasta of choice according to packet instructions.

Once the pasta is al dente, add the chickpeas into the sauce along with the pasta and some of its cooking liquid. Cook for a further minute until the sauce coats the pasta, sprinkle in the fresh parsley and squeeze over the lemon juice.

Taste and add seasoning as needed.

Enjoy!