Gluten-Free Tortillas Recipe

• 分量: 8 servings
• 調理時間: 5 minutes
• 総時間: 13 minutes

材料

1 1/2 cup gluten-free all-purpose flour with xanthan gum

1 teaspoon gluten-free baking powder

1/2 teaspoon salt

3/4 cups water, very warm (I microwaved the water for 20 seconds to heat it up.)

2 tablespoons vegetable oil (I like canola oil for this recipe.)

手順

In a large bowl, combine the gluten-free flour, baking powder, and salt.

Stir in the warm water and vegetable oil.

Using a spoon or spatula mix until fully combined.

Using your hands, continue to mix together the dough until it becomes a dough ball and all of the liquid has been absorbed.

Turn on your stove to medium-high heat, so you can pre-heat the greased cast-iron skillet (another type of heavy skillet) while you are rolling the dough.

Pinch off a golf ball-sized piece of dough and roll into a ball. You will have eight dough balls.

Cover the bowl with the dough in it with a towel while rolling out the balls to keep the dough from drying out.

Place the dough ball on a piece of parchment paper. Flatten the dough ball with your hand to make a disk shape.

Place a piece of plastic cling wrap or parchment paper over the dough and use a rolling pin to roll out the dough into a 7-inch circle. The tortilla should be thin.

Place the tortillas in the greased cast-iron pan. Cook the tortillas over medium-high heat until lightly browned, 30- seconds to 1 minute on each side. If the tortillas feel stiff after cooking, they have been cooked too long or the heat was too high. You want to cook them long enough to get a few bubbles on the top and a few light brown spots on the underside when you filp them.

Stack the tortillas on a plate and cover with a towel to keep warm.

Once the tortillas have completely cooled, store them in a plastic storage bag and refigerate.

栄養

• サービングサイズ: 1 tortilla
• カロリー: 105 kcal
• 脂肪総量: 4 g
• 飽和脂肪: 3 g
• ナトリウム: 199 mg
• 炭水化物総量: 16 g
• 食物繊維: 2 g
• 糖質総量: 1 g
• タンパク質: 2 g