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Conner Family Recipes

Vintage Tuna Rice Casserole (No Canned Soup!)

6 servings

分量

15 minutes

調理時間

43 minutes

総時間

材料

1 1/2 cups long-grain white rice

3 cups chicken broth

2 cans (5 oz each tuna in water, drained)

1 cup frozen peas

1 cup cheddar cheese (shredded)

1/2 cup heavy cream

1/4 cup butter

1 onion (diced)

2 celery stalks (diced)

2 cloves garlic (minced)

1/2 cup panko breadcrumbs

2 tbsp olive oil

Salt and pepper to taste

手順

Preheat oven to 375°F. Cook rice in chicken broth until tender, about 18 minutes. Drain excess liquid.

Sauté onion and celery in butter until soft, 5 minutes. Add garlic, cook 1 minute more.

Combine cooked rice, sautéed vegetables, tuna, peas, cheese, and cream in large bowl. Season with salt and pepper.

Transfer to greased 9x13-inch baking dish.

Toss breadcrumbs with olive oil, sprinkle over casserole.

Bake 20-25 minutes until bubbly and golden.

Serve hot.

栄養

サービングサイズ

-

カロリー

419 kcal

脂肪総量

20 g

飽和脂肪

9 g

不飽和脂肪

8 g

トランス脂肪

-

コレステロール

45 mg

ナトリウム

617 mg

炭水化物総量

48 g

食物繊維

3 g

糖質総量

4 g

タンパク質

12 g

6 servings

分量

15 minutes

調理時間

43 minutes

総時間
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