Conner Family Recipes
Vintage Tuna Rice Casserole (No Canned Soup!)
6 servings
分量15 minutes
調理時間43 minutes
総時間材料
1 1/2 cups long-grain white rice
3 cups chicken broth
2 cans (5 oz each tuna in water, drained)
1 cup frozen peas
1 cup cheddar cheese (shredded)
1/2 cup heavy cream
1/4 cup butter
1 onion (diced)
2 celery stalks (diced)
2 cloves garlic (minced)
1/2 cup panko breadcrumbs
2 tbsp olive oil
Salt and pepper to taste
手順
Preheat oven to 375°F. Cook rice in chicken broth until tender, about 18 minutes. Drain excess liquid.
Sauté onion and celery in butter until soft, 5 minutes. Add garlic, cook 1 minute more.
Combine cooked rice, sautéed vegetables, tuna, peas, cheese, and cream in large bowl. Season with salt and pepper.
Transfer to greased 9x13-inch baking dish.
Toss breadcrumbs with olive oil, sprinkle over casserole.
Bake 20-25 minutes until bubbly and golden.
Serve hot.
栄養
サービングサイズ
-
カロリー
419 kcal
脂肪総量
20 g
飽和脂肪
9 g
不飽和脂肪
8 g
トランス脂肪
-
コレステロール
45 mg
ナトリウム
617 mg
炭水化物総量
48 g
食物繊維
3 g
糖質総量
4 g
タンパク質
12 g
6 servings
分量15 minutes
調理時間43 minutes
総時間