Parmesan Brussel Sprouts

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 45 minutes

材料

1 pound brussels sprouts (stems removed)

3 tablespoons extra virgin olive oil

1 teaspoon garlic powder

1 teaspoon dried Italian seasoning

1/4 cup freshly grated Parmesan cheese

3/4 teaspoon kosher salt (plus more for topping)

olive oil spray

手順

Preheat the oven to 400F. Cut the brussels sprouts in half.

In a bowl combine olive oil, garlic powder, Italian seasoning and salt with the Brussels sprouts.

Place parchment on the sheet pan, spray generously with olive oil and coat the bottom of the sheet pan with fresh grated parmesan cheese, leaving an inch all around the edge.

Place the Brussels over the Parmesan cheese, cut side down, keeping them close together.

Bake in the center of the oven, 25 to 30 minutes, depending on the size of the Brussels, until the bottoms are golden and crisp and the they are tender when pierced with a knife.

栄養

• サービングサイズ: 1 /4 of the recipe
• カロリー: 163 kcal
• 脂肪総量: 12 g
• 飽和脂肪: 2 g
• コレステロール: 4 mg
• ナトリウム: 329 mg
• 炭水化物総量: 12 g
• 食物繊維: 4.5 g
• 糖質総量: 2.5 g
• タンパク質: 5.5 g