Lemony Roasted Salmon with White Wine Couscous

• 分量: 4 servings

材料

2 tablespoons 2% reduced-fat Greek yogurt

2 tablespoons chopped fresh chives

2 tablespoons olive oil, divided

4 teaspoons lemon juice, divided

4 (6-ounce) salmon fillets

1 ⅛ teaspoons kosher salt, divided

½ teaspoon black pepper, divided

2 cups finely chopped carrots

¼ cup minced shallots

2 teaspoons minced garlic

⅓ cup dry white wine

1 cup hot cooked couscous

手順

Preheat oven to 450°.

Combine yogurt, chives, 2 teaspoons oil, and 1 tablespoon juice; stir with a whisk. Sprinkle fish with 1/2 teaspoon salt and 1/4 teaspoon pepper. Rub with 2 tablespoons yogurt mixture. Heat an ovenproof skillet over high heat. Add 1 teaspoon oil to pan. Add fish, skin side down; cook 2 minutes. Transfer to oven. Bake at 450° for 5 minutes. Turn fish; cook 1 minute or until done.

Heat a skillet over medium-high heat. Add remaining 1 tablespoon oil to pan. Add carrots, shallots, and garlic; cook 4 minutes, stirring occasionally. Add remaining 1 teaspoon lemon juice, remaining 5/8 teaspoon salt, remaining 1/4 teaspoon pepper, and wine. Cook 30 seconds. Add couscous; toss. Serve fish with couscous and yogurt mixture.

栄養

• カロリー: 404
• 脂肪総量: 17.9 g
• 飽和脂肪: 2.7 g
• コレステロール: 94 mg
• ナトリウム: 667 mg
• 炭水化物総量: 19 g
• 食物繊維: 3 g
• 糖質総量: 4 g
• タンパク質: 37 g