Crispy Baked Orange Cauliflower

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 40 minutes

材料

1 medium head cauliflower (about 4 cups)

2 large eggs

1/4 cup gluten free all purpose flour (can sub regular)

3/4 cup gluten free breadcrumbs (can sub regular)

1/2 teaspoon garlic powder

1 medium head cauliflower

2/3 cup rice flour

1/4 cup arrowroot starch

1/2 teaspoon garlic powder

3/4 cup plain non-dairy milk

3/4 cup gluten free breadcrumbs (can sub regular)

1 cup freshly squeezed orange juice

1/4 cup light brown sugar

1 tablespoon orange zest

3 tablespoons low sodium soy sauce or tamari

2 teaspoons sriracha*

2 cloves garlic

1/4 teaspoon ground ginger

1 tablespoon neutral oil

1 1/2 tablespoon rice vinegar

1 1/2 tablespoons cornstarch

2 tablespoon water

手順

preheat

Preheat the oven to 425 degrees Fahrenheit.

chop cauliflower

Chop the cauliflower into medium bite sized florets.

whisk eggs

To make the regular version: Whisk both eggs together in a medium bowl. In another bowl, whisk together the flour breadcrumbs and garlic powder. Dip each piece of cauliflower in the egg, then transfer to the breadcrumb mixture. Coat the piece completely with breadcrumbs and then transfer to a baking sheet lined with parchment paper. Repeat until all cauliflower has been used. Sprinkle any remaining breadcrumbs on top of the cauliflower before placing in the oven.

whisk flour

To make the vegan version: Whisk together the rice flour, arrowroot, garlic powder and non-dairy milk in a large mixing bowl. If the batter seems too thick, add in a bit more milk, but you do want it on the thicker side. Add in the cauliflower and toss until each piece is well coated in the batter. Add in the breadcrumbs and toss again. Transfer to a baking tray lined with parchment paper.

bake

For both versions, bake at 425 for 25 minutes, turn the oven off and leave in an additional 5 minutes to crisp up.

make sauce

During the final few minutes, make the sauce. Start by finely mincing the garlic and adding to a pot with the oil. Saute for a few minutes or until golden brown. Add in all remaining ingredients aside from the cornstarch and whisk to combine. Bring to a low boil.

boil sauce

In a small bowl, combine the cornstarch and water and add to the sauce once it is at a low boil. Reduce the heat and let simmer until thickened. Remove from heat.

toss cauliflower with sauce

When the cauliflower is done, let cool for 5 minutes and transfer to a large bowl. Toss with the sauce and serve immediately.

栄養

• サービングサイズ: 1 /4 of the recipe
• カロリー: 263 kcal
• 脂肪総量: 3.8 g
• 炭水化物総量: 39 g
• 食物繊維: 1.4 g
• 糖質総量: 18 g
• タンパク質: 7.9 g