Classic Beef Chili

• 分量: 10 servings
• 調理時間: 10 minutes
• 総時間: 1 hour 15 minutes

材料

1 medium yellow onion

3 cloves garlic

2 (about 15-ounce) cans kidney beans

2 tablespoons olive oil

3 tablespoons tomato paste

2 pounds ground beef, preferably 80 to 85% lean

2 teaspoons kosher salt, plus more as needed

1/2 teaspoon freshly ground black pepper

2 tablespoons chili powder

1 tablespoon ground cumin

1 tablespoon unsweetened cocoa powder

2 teaspoons dried oregano

1 teaspoon paprika

1/4 teaspoon cayenne pepper (optional)

1 (28-ounce) can fire-roasted crushed tomatoes

1 (14.5-ounce) can low-sodium beef or chicken broth (scant 2 cups)

1 teaspoon apple cider vinegar

Sour cream or plain Greek yogurt

Shredded cheddar cheese

Thinly sliced scallions

Diced avocado

Fresh cilantro

Tortilla chips

手順

Step 1

Dice 1 medium yellow onion (about 1 1/2 cups). Mince 3 garlic cloves. Drain and rinse 2 (about 15-ounce) cans kidney beans.

Step 2

Heat 2 tablespoons olive oil in a Dutch oven or large pot over medium heat until shimmering. Add the onion and cook, stirring occasionally, until softened, 3 to 5 minutes. Add the garlic and cook until fragrant, about 1 minute. Add 3 tablespoons tomato paste and stir to coat the onions. Cook, stirring occasionally until darkened in color, 2 to 3 minutes.

Step 3

Add 2 pounds ground beef, 2 teaspoons kosher salt, and 1/2 teaspoon black pepper. Cook, breaking up the meat with a wooden spoon, until browned and cooked through, 6 to 8 minutes. Add 2 tablespoons chili powder, 1 tablespoon ground cumin, 1 tablespoon unsweetened cocoa powder, 2 teaspoons dried oregano, 1 teaspoon paprika, and 1/4 teaspoon cayenne pepper if using. Stir to coat the meat and cook for 1 minute more.

Step 4

Add the beans, 1 (28-ounce) can fire-roasted crushed tomatoes, and 1 (14.5-ounce) can low-sodium beef or chicken broth, and stir to combine. Bring to a boil. Reduce the heat to maintain a gentle simmer. Cook, stirring occasionally, until the flavors meld and the mixture is slightly thickened, 30 to 40 minutes.

Step 5

Remove the pot from the heat. Add 1 teaspoon apple cider vinegar and stir to combine. Taste and season with more kosher salt as needed. Ladle into bowls and serve with desired toppings.

栄養

• サービングサイズ: Serves 10
• カロリー: 373 cal
• 脂肪総量: 22.2 g
• 飽和脂肪: 7.5 g
• 不飽和脂肪: 0.0 g
• コレステロール: 0 mg
• ナトリウム: 750.7 mg
• 炭水化物総量: 22.4 g
• 食物繊維: 6.7 g
• 糖質総量: 6.5 g
• タンパク質: 22.6 g