Lunches + Dinners
*Food Processor Broccoli Crust Pizzette
6 servings
分量5 minutes
調理時間35 minutes
総時間材料
15 oz raw broccoli florets
1 whole egg
2 egg whites
1/3 cup grated parmesan
1/3 cup flour (of choice)
1 tbs olive oil
salt and pepper (to taste)
6 tbs marinara sauce
1 cup shredded mozzarella
toppings of choice: olives, pepperoni, etc.
garnish: chili pepper flakes + parlsey
手順
Preheat oven to 400 ℉. Line a medium rimmed sheet pan with parchment paper.
Add broccoli, egg, egg whites, parmesan, flour, olive oil, salt and pepper to taste to your food processor and pulse until uniform integrated mixture forms. Scoop out about 1/3 cup of the mixture and form patties. Transfer to your sheet pan and flatten out to 1/4 inch thickness. Bake for 25 minutes. Remove from oven top each with 1 tbs sauce, mozzarella and toppings if using. Place pan back in the oven to allow cheese to melt.
栄養
サービングサイズ
-
カロリー
154 kcal
脂肪総量
12 g
飽和脂肪
4 g
不飽和脂肪
5 g
トランス脂肪
0.003 g
コレステロール
47 mg
ナトリウム
312 mg
炭水化物総量
3 g
食物繊維
1 g
糖質総量
1 g
タンパク質
9 g
6 servings
分量5 minutes
調理時間35 minutes
総時間