Baked General Tso's Cauliflower

• 分量: 2 servings
• 総時間: 30 minutes

材料

1/2 head Cauliflower

1/2 cup All-Purpose Flour

2 Large Egg

1 cup Panko Breadcrumbs

1/4 teaspoon Salt

1/4 teaspoon Ground Black Pepper

1 tablespoon Sesame Oil

2 clove Garlic

1 tablespoon Fresh Ginger

1/2 cup Vegetable Broth

1/4 cup Soy Sauce

1/4 cup Rice Vinegar

1/4 cup Brown Sugar

2 tablespoon Tomato Paste

2 tablespoon Corn Starch

手順

Preheat oven to 400 degrees F (200 degrees C).

Arrange workspace, placing All-Purpose Flour (1/2 cup), Large Egg (2) and Panko Breadcrumbs (1 cup) in separate bowls. Mix Salt (1/4 tsp) and Ground Black Pepper (1/4 tsp) into the panko.

Cut Cauliflower (1/2 head) into bite-sized florets.

Working in batches, coat the florets in flour, then egg, then breadcrumbs. Set on a parchment paper-lined baking sheet.

Bake florets for 15 to 20 minutes, or until crispy.

Meanwhile, set a small saucepan over medium heat and add the Sesame Oil (1 Tbsp), Garlic (2 cloves), and Fresh Ginger (1 Tbsp). Cook for 2 minutes, until fragrant.

Then add Vegetable Broth (1/2 cup), Soy Sauce (1/4 cup), Rice Vinegar (1/4 cup), Brown Sugar (1/4 cup), and Tomato Paste (2 Tbsp). Whisk to combine and bring to a simmer.

While whisking, slowly pour in the Corn Starch (2 Tbsp) mixture. It should thicken quite quickly; if not, continue simmering until thick.

Drizzle sauce over the baked cauliflower and gently toss to evenly coat.

Serve cauliflower over warm rice or quinoa.

栄養

• カロリー: 217
• 脂肪総量: 4.2 g
• 飽和脂肪: 0.8 g
• 不飽和脂肪: 0.1 g
• トランス脂肪: 0 g
• コレステロール: 0 mg
• ナトリウム: 1155.8 mg
• 炭水化物総量: 39.7 g
• 食物繊維: 1.3 g
• 糖質総量: 15.0 g
• タンパク質: 5.0 g