Poulet Rôti - French Roast Chicken

• 分量: 4 servings
• 調理時間: 40 minutes
• 総時間: 1 hour 50 minutes

材料

1 ⅘ / 4lb whole chicken (Note 1)

1 1/2 tsp herbes de Provence (, buy or make your own (Note 2)

3 thyme sprigs (, optional)

3/4 tsp cooking salt / kosher salt (, halve for table salt, +50% for flakes)

1 tbsp extra virgin olive oil

100g / 1 stick unsalted butter (, softened)

2 garlic cloves (, finely grated)

3 tsp herbes de Provence (Note 2)

1 tsp cooking salt / kosher salt (, halve for table salt, +50% for flakes)

750g / 1.65lb starchy potatoes

8 garlic cloves (, whole, unpeeled)

3/4 tsp cooking salt / kosher salt (, halve for table salt, +50% for flakes)

1/2 tsp black pepper

3 tbsp extra virgin olive oil

手順

ABBREVIATED RECIPE

Spread Herb Butter under chicken skin. Rub chicken with oil, salt inside and skin. Roast on potatoes and garlic – covered 30 minutes at 210°C / 410°F (190°C fan-forced), then 40 minutes uncovered, basting 3 times, or until the internal temperature reaches 72°C. Rest upright 15 minutes.

FULL RECIPE

Preheat oven to 210°C / 410°F (190°C fan-forced). Place a 28cm cast-iron pot (no lid) in the oven to heat up.

Bring chicken to room temp - Remove the chicken from the fridge and its packaging. Place it on a plate and let it sit on the counter while you prepare everything else. (Note 4)

Make herb butter - In a small bowl, mix the softened butter with herbes de Provence, salt and finely grated garlic until well combined. Set aside.

Prepare Chicken and Potatoes

Pat the chicken completely dry with paper towels, including the skin and inside the cavity.

Loosen the skin - From the tail end, gently slide an upside down spoon (not too large, dessert size is ideal for this) between the skin and the breast meat using slow sweeping motions to break membrane connecting them. After the breasts, use the same technique for the thighs and drumsticks. (Note 5)

Add butter under the skin - Start with the breast, spoon 2/3 of the butter directly onto the meat under the skin and gently press on the outside of the skin with your hands to flatten and spread it all over evenly. Then divide the remaining butter between the two legs and spread it the same way. (Note 6)

Season and finish the chicken - Season inside the cavity with 1/4 tsp salt, Herbs de Provence and thyme sprigs. Tie the drumsticks tightly together. Rub the whole chicken with olive oil and season the outside evenly with the remaining salt. Tuck the wings under and set aside on the counter.

Prepare potatoes - Place potatoes, whole garlic cloves, salt, pepper and olive oil in a mixing bowl. Toss well to coat, then set aside.

Roast Chicken

Roast covered - Carefully remove the hot pot from the oven. Place the potatoes at the bottom, then place the chicken on top. Cover loosely with foil and roast for 30 minutes.

Baste and continue roasting - Remove the pot from the oven and take off the foil. Baste the chicken with the juices in the pot, moving the potatoes aside if needed to access the liquid (a spoon works fine, though a baster is perfect for this). Return to the oven and roast uncovered for 40 minutes, basting twice more until the internal temperature at the thigh joint reaches 72°C / 162°F (if slightly over, don’t stress, this one is very forgiving). (Note 7)

Rest (very important!) - Lift and rest the chicken on its side in the pot, legs up, breast side down. Baste once more with the juices, then rest for 15 minutes. (Note 8)

Serve - Carve the chicken (See video. Don't forget the oysters, the small, very tender pieces of meat on the back near the thigh. There are only two, and they are the best bites. Easy to miss, so don’t forget them!) and serve with the potatoes, all the pan juices and a sprinkle of fresh thyme leaves. Enjoy! (Note 9)

栄養

• カロリー: 931 kcal
• 脂肪総量: 67 g
• 飽和脂肪: 24 g
• 不飽和脂肪: 38 g
• トランス脂肪: 1 g
• コレステロール: 216 mg
• ナトリウム: 1619 mg
• 炭水化物総量: 37 g
• 食物繊維: 3 g
• 糖質総量: 1 g
• タンパク質: 45 g