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Entrées

Chicken Fried Chicken

6 servings

分量

25 minutes

調理時間

45 minutes

総時間

材料

30 saltine crackers

2 tablespoons all-purpose flour

2 tablespoons dry potato flakes

1 teaspoon seasoned salt

½ teaspoon ground black pepper

1 egg

6 skinless, boneless chicken breast halves

2 cups vegetable oil for frying

手順

Place crackers in a large resealable plastic bag; seal bag and crush crackers with a rolling pin until they are coarse crumbs. Add the flour, potato flakes, seasoned salt, and pepper and mix well.

Beat egg in a shallow dish or bowl. One by one, dredge chicken pieces in egg, then place in bag with crumb mixture. Seal bag and shake to coat.

Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).

Fry chicken, turning frequently, until golden brown and juices run clear, 15 to 20 minutes.

栄養

サービングサイズ

-

カロリー

887 kcal

脂肪総量

80 g

飽和脂肪

11 g

不飽和脂肪

0 g

トランス脂肪

-

コレステロール

103 mg

ナトリウム

389 mg

炭水化物総量

14 g

食物繊維

1 g

糖質総量

0 g

タンパク質

29 g

6 servings

分量

25 minutes

調理時間

45 minutes

総時間
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