Entrées
Chicken Fried Chicken
6 servings
分量25 minutes
調理時間45 minutes
総時間材料
30 saltine crackers
2 tablespoons all-purpose flour
2 tablespoons dry potato flakes
1 teaspoon seasoned salt
½ teaspoon ground black pepper
1 egg
6 skinless, boneless chicken breast halves
2 cups vegetable oil for frying
手順
Place crackers in a large resealable plastic bag; seal bag and crush crackers with a rolling pin until they are coarse crumbs. Add the flour, potato flakes, seasoned salt, and pepper and mix well.
Beat egg in a shallow dish or bowl. One by one, dredge chicken pieces in egg, then place in bag with crumb mixture. Seal bag and shake to coat.
Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
Fry chicken, turning frequently, until golden brown and juices run clear, 15 to 20 minutes.
栄養
サービングサイズ
-
カロリー
887 kcal
脂肪総量
80 g
飽和脂肪
11 g
不飽和脂肪
0 g
トランス脂肪
-
コレステロール
103 mg
ナトリウム
389 mg
炭水化物総量
14 g
食物繊維
1 g
糖質総量
0 g
タンパク質
29 g
6 servings
分量25 minutes
調理時間45 minutes
総時間