Easy Bruschetta Dip - Asian Style

• 分量: 1 serving
• 調理時間: 10 minutes
• 総時間: 20 minutes

材料

2 cloves of garlic

2 green chillies chopped

2 to 4 small onions finely chopped

3 to matoes finely chopped

1/4 tsp salt or to taste

1/2 tsp brown sugar

1 tbsp soy sauce

1/4 tsp black pepper powder

1/4 tsp white pepper powder

1 tbsp Worcestershire sauce

chopped parsley for garnish

手順

In a large skillet or saucepan, add 2 tbsp oil and add chopped garlic, half of the chopped onions, and chopped green chilliies.

Saute at medium flame until the onions turn slightly golden brown.

Add the chopped tomatoes with sugar and salt. Cover the lid of the saucepan and leave at low flame for 5 mins or until the tomatoes become tender.

Add in soy sauce, black pepper powder, white pepper powder and Worcestershire sauce,

Cover and the lid and let it cook for another 5 minutes or until the tomatoes are completely dissolved.

After 5 mins, check if your tomatoes have reached the desired consistency. You can add a little bit of water if it has gone too dry.

Add the remaining chopped onions and cook the sauce for another minute and turn off the flame.

Take out the in the serving bowl, sprinkle with chopped parsley and drizzle olive oil on top.

Serve with french bread or chips

栄養

• サービングサイズ: 1 cup
• カロリー: 257 kcal
• 脂肪総量: 2 g
• 不飽和脂肪: 1 g
• ナトリウム: 1674 mg
• 炭水化物総量: 58 g
• 食物繊維: 11 g
• 糖質総量: 29 g
• タンパク質: 10 g