Pumpkin Pancakes

• 分量: 18 pancakes
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

2 1/2 cups all-purpose flour

4 tablespoons granulated sugar

4 teaspoons baking powder

3 teaspoons pumpkin pie spice

1 teaspoon table salt

2 cup milk

2/3 cup pumpkin purée

4 tablespoons unsalted butter, melted or 4 tablespoons vegetable oil

2 large eggs

2 tsp vanilla

手順

Whisk together the flour, sugar, baking powder, spice, and salt until evenly incorporated.

In a separate bowl or measuring cup whisk together the milk, pumpkin, melted butter, and egg.

Pour the wet ingredients into the dry ingredients, stirring just until evenly moistened.

Heat a large pan over medium heat or preheat a griddle to 350°F; the surface is hot enough when a droplet of water skitters across it. Lightly grease the pan with butter or vegetable oil.

Spoon the batter, 1/4 cup at a time, into the pan; a scone and muffin scoop works well here.

Cook on the first side until the edges of the pancakes start to look dry, about 2 to 3 minutes, then flip the pancakes over, and continue to cook until the bottoms are brown, an additional 2 minutes.

Serve immediately or transfer cooked pancakes to the oven to stay warm, if desired.

栄養

• サービングサイズ: 1 pancake (66g)
• カロリー: 120
• 脂肪総量: 3.5g
• 飽和脂肪: 2g
• トランス脂肪: 0g
• コレステロール: 30mg
• ナトリウム: 250mg
• 炭水化物総量: 18g
• 食物繊維: 1g
• 糖質総量: 5g
• タンパク質: 4g