Crosbie Fowler Cooking
Cheesy Cauliflower Mash - Keto, low carb
2 servings
分量5 minutes
調理時間17 minutes
総時間材料
1 large head of cauliflower
2 tablespoons heavy cream
1 tablespoon butter
1/4 teaspoon garlic powder
2 ounces Dubliner Irish Cheddar or other sharp cheddar cheese
salt and pepper to taste
手順
Clean and trim the cauliflower, breaking it into medium sized pieces.
Place in a microwave safe bowl with the cream and butter.
Microwave, uncovered, on high for six minutes.
Add the garlic powder and stir to coat cauliflower with cream/butter mixture. Microwave for another six minutes on high.
Check that your biggest florets are fork tender, if still hard, microwave another 5 minutes.
Remove from the microwave and spoon the cooked cauliflower and any liquid into a magic bullet or high speed blender.
Add the cheese and puree until smooth.
Season with salt and pepper to taste.
栄養
サービングサイズ
1/2 cup
カロリー
148
脂肪総量
11g
飽和脂肪
-
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
-
炭水化物総量
4g
食物繊維
-
糖質総量
-
タンパク質
6g
2 servings
分量5 minutes
調理時間17 minutes
総時間