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Umami

Crosbie Fowler Cooking

Cheesy Cauliflower Mash - Keto, low carb

2 servings

分量

5 minutes

調理時間

17 minutes

総時間

材料

1 large head of cauliflower

2 tablespoons heavy cream

1 tablespoon butter

1/4 teaspoon garlic powder

2 ounces Dubliner Irish Cheddar or other sharp cheddar cheese

salt and pepper to taste

手順

Clean and trim the cauliflower, breaking it into medium sized pieces.

Place in a microwave safe bowl with the cream and butter.

Microwave, uncovered, on high for six minutes.

Add the garlic powder and stir to coat cauliflower with cream/butter mixture. Microwave for another six minutes on high.

Check that your biggest florets are fork tender, if still hard, microwave another 5 minutes.

Remove from the microwave and spoon the cooked cauliflower and any liquid into a magic bullet or high speed blender.

Add the cheese and puree until smooth.

Season with salt and pepper to taste.

栄養

サービングサイズ

1/2 cup

カロリー

148

脂肪総量

11g

飽和脂肪

-

不飽和脂肪

-

トランス脂肪

-

コレステロール

-

ナトリウム

-

炭水化物総量

4g

食物繊維

-

糖質総量

-

タンパク質

6g

2 servings

分量

5 minutes

調理時間

17 minutes

総時間
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