30 Minute One Pan Lasagna Hack

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

1 lb ground beef

1 carrot (finely chopped)

1 small onion (diced)

3 cloves garlic (minced)

2 tsp Italian seasoning

½ tsp chili flakes (optional)

Salt and black pepper (to taste)

2 cups tomato sauce or passata

½ to 1 cup chicken or beef stock

Splash of milk (optional)

6 to 8 dried lasagna sheets (broken in half)

1 to 1½ cups shredded mozzarella

¼ cup freshly grated Parmesan

2 tbsp chopped fresh parsley

手順

Build the meat sauce

Heat a large, deep skillet over medium high heat. Add the ground beef and cook, breaking it up, until browned with some crisping.

Add the carrot and onion. Cook 3 to 4 minutes until softened. Stir in the garlic, Italian seasoning, chili flakes, salt, and black pepper. Cook 30 seconds until fragrant.

Simmer

Add the tomato sauce and ½ cup stock. Add a splash of milk if using. Bring to a gentle simmer and cook about 10 minutes. Add additional stock as needed to keep the sauce loose and saucy. Taste and adjust with more salt or pepper if needed.

Add the noodles

Slide the broken lasagna sheets into the sauce in different directions so they overlap slightly. Press gently so they are mostly submerged.

Cook the pasta

Cover and simmer on medium low for about 8 minutes, until the noodles are tender.

Cheese it up

Remove the lid. Sprinkle mozzarella evenly over the top, followed by Parmesan and chopped fresh parsley. Cover and cook 3 to 4 minutes until the cheese melts.

Optional crispy top

For golden edges, place the pan under the broiler for a few minutes and watch closely.

Serve

Straight from the pan!

栄養

• カロリー: 700 kcal
• 脂肪総量: 37 g
• 飽和脂肪: 16 g
• 不飽和脂肪: 16 g
• トランス脂肪: 1 g
• コレステロール: 167 mg
• ナトリウム: 1150 mg
• 炭水化物総量: 51 g
• 食物繊維: 3 g
• 糖質総量: 8 g
• タンパク質: 42 g