Mushroom Rice

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 50 minutes

材料

1 1/2 lbs. mushrooms, cleaned and sliced

2 tbsp. olive oil

3 tbsp. vegan butter, divided

1 small onion, finely diced

2 garlic cloves, chopped

1 1/2 cup Basmati rice (or other long grain rice)

2 1/4 cup fully seasoned vegetable broth

1/4 cup parsley, chopped

手順

Heat up the olive oil in a large pot and add half of the mushrooms. Cook until nicely browned, remove from the pot, and set aside.

To the same pot, add 2 tablespoons of butter, onion, garlic, and the remaining sliced mushrooms. Cook for about 5 minutes.

Add the rice to the mushrooms and cook, stirring continuously, for about 2-3 minutes.

At this point, add the broth, stir, and bring it to a boil. Reduce the heat to medium low, cover with a lid, and simmer for 15 minutes.

After the 15 minutes have passed, turn off the heat and remove the lid. Add about 1 tablespoon of vegan butter (optional), the reserved browned mushrooms, and the parsley. Put the lid back on and let the Mushroom Rice rest for 10 minutes.

Lastly, remove the lid, stir everything together, and serve immediately. Enjoy!

栄養

• カロリー: 438 kcal
• 脂肪総量: 16 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 11 g
• トランス脂肪: 1 g
• ナトリウム: 616 mg
• 炭水化物総量: 65 g
• 食物繊維: 3 g
• 糖質総量: 5 g
• タンパク質: 11 g