Shrimp Fried Rice

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 30 minutes

材料

1 lb shrimp (peeled, deveined, tails removed)

1 tbsp olive oil (for frying the shrimp)

salt

white pepper

garlic powder

1/4 cup soy sauce (low sodium - more to taste if preferred)

2 tbsp chilli crunch or hot sauce of choice (optional for added spice)

1 tbsp sesame oil

1 tsp rice wine vinegar

1 tbsp olive oil (for frying)

1 tbsp sesame oil (for frying)

1 shallot (finely chopped)

3 garlic cloves (finely chopped)

1 inch piece fresh ginger (finely chopped)

6 green onions (white parts only)

1 carrot (finely chopped)

2 celery stalks (finely chopped)

1 cup canned corn

1 cup frozen peas

4 eggs (whisked)

3 cups jasmine rice (leftover, cold)

手順

Pat shrimp down with paper towels and season with salt, white pepper and garlic powder.

To a large frying pan, add 1 tbsp of olive oil and set to medium/high heat and once hot, add your shrimp. Cook on each side for 1-2 minutes per side until opaque and slightly pink.Remove the shrimp from the pan and set aside until ready to use.

To the same pan add another tablespoon of olive oil and a tablespoon of sesame oil.Add your shallot, garlic, ginger and scallions (the white parts of the green onions) and let saute for 2 minutes on medium heat.

Add your carrots and celery and continue to cook for 4-5 minutes, just until the carrots and celery begin to soften.

Add your canned corn and frozen peas and fry for 2-3 minutes - just until the peas soften.

Push your veggies to one side of the pan, reduce heat to low and add in your whisked eggs, mixing often until they just become scrambled. Once they are scrambled, mix everything together.

Add your cooked leftover rice, shrimp and all sauce ingredients.

Increase the heat to medium/high and allow the rice to become warm. and slightly crisp up.

Garnish with green onions, sesame seeds and your favourite chili crunch or hot sauce.

栄養

• カロリー: 877 kcal
• 脂肪総量: 20 g
• 飽和脂肪: 4 g
• 不飽和脂肪: 15 g
• トランス脂肪: 0.02 g
• コレステロール: 346 mg
• ナトリウム: 1094 mg
• 炭水化物総量: 127 g
• 食物繊維: 5 g
• 糖質総量: 4 g
• タンパク質: 43 g