Meals
Easy Sloppy Joes
6 servings
分量5 minutes
調理時間15 minutes
総時間材料
1 tablespoon olive oil
1 small onion (grated)
1 carrot (grated)
1 pound ground beef (or ground turkey or chicken)
2 tablespoons ketchup
2 tablespoons tomato paste
½ teaspoon oregano
¼ teaspoon salt
Buns, pickles, as desired
手順
Add the olive oil to a wide skillet over medium heat. When warm, add the onion and carrot. (I like to grate them so they blend into the mixture more.) Cook for 2 minutes to soften.
Add the beef and break up with a spoon. Add the ketchup, tomato paste, oregano, and salt and stir. Cook for 8-10 minutes until the beef is completely browned.
(If you want the mixture to be saucier, add ¼ cup water or beef broth and/or additional ketchup.)
Serve warm on buns, or side-by-side cut up buns or bread on a plate.
栄養
サービングサイズ
-
カロリー
172 kcal
脂肪総量
10 g
飽和脂肪
3 g
不飽和脂肪
6 g
トランス脂肪
0.5 g
コレステロール
49 mg
ナトリウム
242 mg
炭水化物総量
5 g
食物繊維
1 g
糖質総量
3 g
タンパク質
16 g
6 servings
分量5 minutes
調理時間15 minutes
総時間