Umami
Umami

Meals

Easy Sloppy Joes

🥩

6 servings

分量

5 minutes

調理時間

15 minutes

総時間

材料

1 tablespoon olive oil

1 small onion (grated)

1 carrot (grated)

1 pound ground beef (or ground turkey or chicken)

2 tablespoons ketchup

2 tablespoons tomato paste

½ teaspoon oregano

¼ teaspoon salt

Buns, pickles, as desired

手順

Add the olive oil to a wide skillet over medium heat. When warm, add the onion and carrot. (I like to grate them so they blend into the mixture more.) Cook for 2 minutes to soften.

Add the beef and break up with a spoon. Add the ketchup, tomato paste, oregano, and salt and stir. Cook for 8-10 minutes until the beef is completely browned.

(If you want the mixture to be saucier, add ¼ cup water or beef broth and/or additional ketchup.)

Serve warm on buns, or side-by-side cut up buns or bread on a plate.

栄養

サービングサイズ

-

カロリー

172 kcal

脂肪総量

10 g

飽和脂肪

3 g

不飽和脂肪

6 g

トランス脂肪

0.5 g

コレステロール

49 mg

ナトリウム

242 mg

炭水化物総量

5 g

食物繊維

1 g

糖質総量

3 g

タンパク質

16 g

6 servings

分量

5 minutes

調理時間

15 minutes

総時間
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