Delish) 41 Fabulous Fish
Baked Catfish
4 servings
分量5 minutes
調理時間25 minutes
総時間材料
1/4 c. extra-virgin olive oil, divided
1 c. cornmeal
1 tbsp. Cajun seasoning
4 catfish fillets
Kosher salt
Freshly ground black pepper
Lemon wedges, for serving
手順
Preheat oven to 425° and drizzle 2 tablespoons oil on a large baking sheet. On a large plate, combine cornmeal and Cajun seasoning. Season catfish with salt and pepper, then dredge fish in seasoned cornmeal, pressing to coat.
Place fish on prepared baking sheet and drizzle with remaining 2 tablespoons oil. Bake until golden and fish flakes easily with a fork, 15 minutes. Serve with lemon wedges.
栄養
サービングサイズ
-
カロリー
459
脂肪総量
24 g
飽和脂肪
4 g
不飽和脂肪
-
トランス脂肪
0 g
コレステロール
87 mg
ナトリウム
501 mg
炭水化物総量
31 g
食物繊維
2 g
糖質総量
1 g
タンパク質
27 g
4 servings
分量5 minutes
調理時間25 minutes
総時間