Kio’s Recipes
Harissa Chicken Recipe
4 servings
分量5 minutes
調理時間45 minutes
総時間材料
1 whole cut-up chicken
1/2 cup harissa paste
Juice from 1 lemon
2 tablespoons olive oil
1 tablespoon chili powder
1 teaspoon spicy chili flakes
1 teaspoon oregano
1 teaspoon nutmeg
Salt and pepper to taste
Fresh herbs and extra spicy chili flakes for serving
手順
Chicken
Pat the chicken dry and set them into a plastic bag or a large bowl.
Marinade
Add the harissa, lemon juice, olive oil and seasonings to a food processor and process until smooth. Pour it into the bag or bowl with the chicken.
Rub the chicken down with the harissa marinade. Really rub it into the skins.
Mariande
Cover and set the chicken into the refrigerator for at least 2 hours. Leaving them overnight will result in more developed flavor.
Grill
Fire up the grill to medium heat and lightly oil the grates. Grill the chicken for about 35-40 minutes, turning them every 5 minutes to keep from burning, until they are cooked through. (Or bake the chicken at 400 degrees F (204 C) for 35-40 minutes, or until the chicken is cooked through.) Chicken should measure 165 degrees F internally to serve.
Serve
Sprinkle with fresh chopped herbs and chili flakes.
栄養
サービングサイズ
-
カロリー
498 kcal
脂肪総量
36 g
飽和脂肪
9 g
不飽和脂肪
24 g
トランス脂肪
0.2 g
コレステロール
143 mg
ナトリウム
403 mg
炭水化物総量
5 g
食物繊維
2 g
糖質総量
3 g
タンパク質
36 g
4 servings
分量5 minutes
調理時間45 minutes
総時間