Maezy
Tofu Bites
3 servings
分量5 minutes
調理時間20 minutes
総時間材料
1 tablespoon honey
2 tablespoons olive oil
1 teaspoon grated ginger
1 clove garlic, crushed
2 teaspoons sesame seeds
250 -300 g firm tofu, cut into cubes
手順
Mix together the first 5 ingredients in a small bowl.
Place the tofu cubes in a large bowl and pour the honey and oil mix over the top.
Use your finger to gently coat the tofu as a spoon will break the tofu up.
Place the tofu bites on a baking tray and spoon over any leftover mixture.
Bake at 350 deg F for approximately 15 minutes or until the tofu is golden.
栄養
サービングサイズ
-
カロリー
283.8
脂肪総量
21.6
飽和脂肪
3.5
不飽和脂肪
-
トランス脂肪
-
コレステロール
0
ナトリウム
20.4
炭水化物総量
13.2
食物繊維
1.9
糖質総量
9.6
タンパク質
13.6
3 servings
分量5 minutes
調理時間20 minutes
総時間