Umami
Umami

Meals

5-Ingredient Butternut Squash Mac and Cheese

4 servings

分量

10 minutes

調理時間

30 minutes

総時間

材料

1 cup peeled and cubed butternut squash

1/3 cup milk

3/4 cup grated yellow or white cheddar cheese

1 tablespoon butter

8 ounces pasta (protein pasta, like chickpea pasta)

手順

Bring a large pot of water to a boil.

Add the squash and cook for about 10 minutes or until soft when poked with a fork. Use a large slotted spoon to transfer the squash to a blender, draining off all of the liquid.

Add the milk, cheese, and butter to the blender with the squash and puree until completely smooth.

Meanwhile, bring the water back to a boil and cook the pasta according to package directions. Drain and return to the pot.

Stir in the cheese sauce, season to taste with salt, and serve warm.

栄養

サービングサイズ

-

カロリー

152 kcal

脂肪総量

11 g

飽和脂肪

7 g

不飽和脂肪

4 g

トランス脂肪

1 g

コレステロール

32 mg

ナトリウム

464 mg

炭水化物総量

8 g

食物繊維

2 g

糖質総量

4 g

タンパク質

7 g

4 servings

分量

10 minutes

調理時間

30 minutes

総時間
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