Meals
5-Ingredient Butternut Squash Mac and Cheese
4 servings
分量10 minutes
調理時間30 minutes
総時間材料
1 cup peeled and cubed butternut squash
1/3 cup milk
3/4 cup grated yellow or white cheddar cheese
1 tablespoon butter
8 ounces pasta (protein pasta, like chickpea pasta)
手順
Bring a large pot of water to a boil.
Add the squash and cook for about 10 minutes or until soft when poked with a fork. Use a large slotted spoon to transfer the squash to a blender, draining off all of the liquid.
Add the milk, cheese, and butter to the blender with the squash and puree until completely smooth.
Meanwhile, bring the water back to a boil and cook the pasta according to package directions. Drain and return to the pot.
Stir in the cheese sauce, season to taste with salt, and serve warm.
栄養
サービングサイズ
-
カロリー
152 kcal
脂肪総量
11 g
飽和脂肪
7 g
不飽和脂肪
4 g
トランス脂肪
1 g
コレステロール
32 mg
ナトリウム
464 mg
炭水化物総量
8 g
食物繊維
2 g
糖質総量
4 g
タンパク質
7 g
4 servings
分量10 minutes
調理時間30 minutes
総時間