Cabbage, Potato, and Sausage Skillet

• 分量: 5 servings
• 調理時間: 10 minutes
• 総時間: 40 minutes

材料

3 tablespoons olive oil

12 ounces apple chicken sausage links

1 1/2 pounds bite-sized potatoes,

1 onion

1/3 cup chicken broth

5 cups cabbage

1 teaspoon garlic powder

1/2 teaspoon paprika

salt and freshly ground black pepper

手順

Heat 1 tablespoon oil in a large skillet over medium heat.

Add sausage to the skillet, and cook, flipping occasionally, until lightly browned on both sides, about 5 to 8 minutes. Remove sausage; set aside.

Heat remaining oil in the skillet; stir in potatoes and onions. Cook and stir until potatoes just begin to brown lightly; add chicken broth and cover the skillet. Continue to cook, stirring occasionally, until potatoes are golden brown, 12 to 17 minutes.

Add cabbage, garlic powder, and paprika, and stir well. Cook until cabbage is soft and tender, 6 to 8 minutes more. Return sausage to the skillet, and cook until heated through, 2 to 3 minutes.

Season to taste with salt and pepper, and serve.

栄養

• カロリー: 378 kcal
• 脂肪総量: 16 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 0 g
• コレステロール: 63 mg
• ナトリウム: 599 mg
• 炭水化物総量: 40 g
• 食物繊維: 6 g
• 糖質総量: 7 g
• タンパク質: 22 g