Pulled Pork, Y'all

• 分量: 10 servings
• 調理時間: 15 minutes
• 総時間: 6 hours 30 minutes

材料

1 ½ cups water

½ cup cider vinegar

2 tablespoons oil

1 (5 pound) boneless pork shoulder, trimmed

¼ cup packed brown sugar

1 teaspoon seasoned salt

1 teaspoon ground black pepper

1 teaspoon ground cumin

1 teaspoon cayenne pepper

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon ground cinnamon

1 (18 ounce) bottle barbecue sauce

手順

Combine water and vinegar in a slow cooker set to Low.

Rub oil over entire pork shoulder and let rest for 5 minutes.

Mix brown sugar, seasoned salt, black pepper, cumin, cayenne pepper, garlic powder, onion powder, and cinnamon together in a bowl; rub over entire pork shoulder. Place pork shoulder into the slow cooker. Cover and cook on Low for 6 to 8 hours.

Transfer pork shoulder to a work surface and let rest for 10 minutes. Discard cooking liquid from the slow cooker. Place pork back into the slow cooker and shred. Stir in barbecue sauce.

栄養

• カロリー: 418 kcal
• 脂肪総量: 24 g
• 飽和脂肪: 8 g
• 不飽和脂肪: 0 g
• コレステロール: 90 mg
• ナトリウム: 727 mg
• 炭水化物総量: 25 g
• 食物繊維: 1 g
• 糖質総量: 19 g
• タンパク質: 23 g