Kyle’s Kitchen
3 Ingredient Protein Cookies
12 servings
分量10 minutes
調理時間20 minutes
総時間材料
2 medium ripe bananas
1 cup vanilla protein powder
1 cup all natural creamy peanut butter
1 cup mini chocolate chips
手順
First, preheat your oven to 350 degrees Fahrenheit. Line a baking sheet with parchment paper.
In a mixing bowl, add the ripe bananas. Use a fork to mash them.
Then, add in the protein powder and peanut butter. Stir together.
Fold in the mini chocolate chips.
Use a cookie scoop to scoop balls of dough onto the lined pan. Space apart at least 3 inches.
Bake for 10 to 11 minutes, or until the edges are set and the middles are still slightly gooey.
Finally, remove from the oven. Allow these 3 ingredient protein cookies to cool for 15 minutes on the pan before removing to a cooling rack.
栄養
サービングサイズ
-
カロリー
256 kcal
脂肪総量
15 g
飽和脂肪
5 g
不飽和脂肪
8 g
トランス脂肪
0.03 g
コレステロール
21 mg
ナトリウム
126 mg
炭水化物総量
21 g
食物繊維
2 g
糖質総量
14 g
タンパク質
12 g
12 servings
分量10 minutes
調理時間20 minutes
総時間