Entrées
Pesto Chicken and Broccoli Salad
4 servings
分量15 minutes
調理時間15 minutes
総時間材料
1 cup chopped cooked chicken* ($3.50)
1 lb. fresh broccoli (about 2 cups chopped) ($1.25)
1/4 cup chopped red onion ($0.08)
1/4 cup basil pesto ($1.00)
1/4 cup mayonnaise ($0.29)
1 Tbsp lemon juice ($0.04)
1/4 tsp freshly cracked black pepper ($0.02)
手順
Chop the chicken and broccoli into small, bite-sized pieces. Finely dice the red onion.
In a bowl, stir together the pesto, mayonnaise, and lemon juice.
Add the chicken, broccoli, and red onion to a large bowl. Pour the creamy pesto over top, and add the freshly cracked pepper. Stir to combine.
Taste the salad and add salt or pepper to your liking. Serve immediately or refrigerate until ready to eat.
栄養
サービングサイズ
1 cup
カロリー
257 kcal
脂肪総量
18 g
飽和脂肪
-
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
298 mg
炭水化物総量
10 g
食物繊維
3 g
糖質総量
-
タンパク質
15 g
4 servings
分量15 minutes
調理時間15 minutes
総時間