Bratwurst Burger with Onion Sauerkraut Topping

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 25 minutes

材料

1 tablespoon olive oil

1 large onion (sliced)

½ cup sauerkraut

¼ cup mayonnaise (can be light)

1 tablespoon German mustard (or dijon)

6 links beef bratwurst sausages

4 slices swiss cheese

4 hamburger buns

手順

saute onion

Heat the oil in a large skillet over medium heat. Add the onion and cook, occasionally stirring, until it is very soft, about 7 minutes. Stir in the sauerkraut and remove the pan from the heat.

make sauce

While the onions are cooking, make the sauce. Mix the mayonnaise and mustard together in a small bowl.

remove sausage casings

Remove and discard the sausage casings and place the meat in a bowl. Use your hands to break up the meat to resemble ground pork.

form patties

Form the bratwurst meat into four burger patties.

cook patties

Preheat your grill to medium heat. Once it's hot, cook the bratwurst burger patties until they are fully cooked and have reached an internal temperature of 165 degrees Fahrenheit. See notes. Then top with the swiss cheese and let it melt. If you'd like, warm the burger buns. You can also sear these burgers in a dry pan over medium-high heat for 5 minutes per side.

assemble burgers

Serve the burgers with the mustard mayo sauce and the onions piled on top.

栄養

• サービングサイズ: 1 burger
• カロリー: 694 kcal
• 脂肪総量: 51 g
• 飽和脂肪: 17 g
• 不飽和脂肪: 31 g
• トランス脂肪: 0.01 g
• コレステロール: 112 mg
• ナトリウム: 1557 mg
• 炭水化物総量: 31 g
• 食物繊維: 2 g
• 糖質総量: 6 g
• タンパク質: 27 g