Blue Cheese Crusted Pork Chops

• 分量: 2 servings
• 調理時間: 5 minutes
• 総時間: 20 minutes

材料

2 large pork chops

1/2 cup blue cheese (crumbled)

1 cup soft bread crumbs

1/4 teaspoon seasoned salt

1/4 cracked pepper

1 tablespoon olive oil

1 tablespoon parsley (or green onions - finely chopped)

手順

In a small bowl, stir together bread crumbs, cheese, parsley or onion, salt, and pepper.

Add enough oil to create a stuffing like consistency, mixing well. Set aside.

Season the pork chops on both sides with salt and pepper.

Spread crumb mixture evenly on chops, and pat to adhere.

Preheat the oven to 400F, and heat an oven-safe skillet to medium.

Add some olive oil to the skillet and heat.

Cook pork chops for 2 minutes, in the skillet - then transfer to the preheated oven. Cook 6-8 minutes until internal temperature on a thermometer reads 145F.

Broil for a few minutes until crumbs are browned and cheese starts to melt - watch carefully!

Remove from heat and let rest for 5 minutes before serving.

Devour.

栄養

• カロリー: 603 kcal
• 脂肪総量: 28 g
• 飽和脂肪: 11 g
• コレステロール: 115 mg
• ナトリウム: 1222 mg
• 炭水化物総量: 39 g
• 食物繊維: 2 g
• 糖質総量: 3 g
• タンパク質: 43 g