Moist Beetroot Chocolate Muffins

• 分量: 12 servings
• 調理時間: 10 minutes
• 総時間: 28 minutes

材料

2 large eggs

4 ounces beets (cooked and peeled. About ½ cup pureed)

¼ cup avocado oil or melted coconut oil

½ cup maple syrup

2 teaspoons vanilla extract

½ cup plain Greek yogurt

1¼ cups white whole wheat flour

¼ cup unsweetened cocoa powder

½ teaspoon baking soda

1 teaspoon baking powder

½ teaspoon salt

¼ cup chocolate chips (plus extra for topping)

手順

Preheat your oven to 375℉ and line a 12-hole muffin tin. Set aside.

In your blender, combine cooked and peeled beets, eggs, oil, maple syrup, yogurt, and vanilla. Blend until beets are totally pureed. Set aside.

In a large bowl, mix together flour, cocoa powder, baking soda, baking powder, and salt until combined.

Pour contents of blender into the bowl with dry ingredients. Stir together with a spoon or spatula until just combined, being careful not to over mix. Over mixing can lead to dense muffins, so mixing until just combined is important for achieving fluffy muffins. Fold in chocolate chips.

Divide batter evenly between the prepared muffin tin compartments and top with additional chocolate chips, if desired.

Bake in preheated oven for 18 minutes or until a toothpick inserted into the middle comes out clean. TIP: If you have a kitchen thermometer, bake until your muffins are 200℉ in the center. This will ensure they are cooked through but aren't over baked, which can result in a dry muffin.

Let cool 10 minutes before transferring the muffins to a wire cooling rack and/or enjoying. Allow leftovers to cool completely before storing in an air-tight container in your fridge for 4-5 days or in your freezer for up to a month.

栄養

• サービングサイズ: 1 muffin
• カロリー: 166 kcal
• 脂肪総量: 7 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 5 g
• トランス脂肪: 0.003 g
• コレステロール: 32 mg
• ナトリウム: 203 mg
• 炭水化物総量: 23 g
• 食物繊維: 2 g
• 糖質総量: 11 g
• タンパク質: 4 g