How to Make Perfect Polenta

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 55 minutes

材料

4 cups water

1 teaspoon fine salt

1 cup polenta

3 tablespoons butter, divided

½ cup freshly grated Parmigiano-Reggiano cheese, plus more for garnish

手順

Gather all ingredients.

Bring water and salt to a boil in a large saucepan; pour polenta slowly into boiling water, whisking constantly until there are no lumps.

Reduce heat to low and simmer, whisking often, until polenta starts to thicken, about 5 minutes. Polenta mixture should still be slightly loose. Cover and cook for 30 minutes, whisking every 5 to 6 minutes. When polenta is too thick to whisk, stir with a wooden spoon. Polenta is done when texture is creamy and the individual grains are tender. Cooking time will depend on the polenta grind.

Turn off heat and gently stir 2 tablespoons butter into polenta until butter partially melts; mix 1/2 cup Parmigiano-Reggiano cheese into polenta until cheese has melted. Cover and let stand for 5 minutes to thicken.

Stir polenta and transfer to a serving bowl. Top polenta with remaining 1 tablespoon butter and about 1 tablespoon freshly grated Parmigiano-Reggiano cheese for garnish.

メモ

Use 2 cups chicken broth

栄養

• カロリー: 291 kcal
• 脂肪総量: 15 g
• 飽和脂肪: 8 g
• 不飽和脂肪: 0 g
• コレステロール: 33 mg
• ナトリウム: 1186 mg
• 炭水化物総量: 31 g
• 食物繊維: 3 g
• 糖質総量: 2 g
• タンパク質: 9 g