Lactose Free/Weekday
Incredibly Juicy Turkey Burgers
4 servings
分量10 minutes
調理時間20 minutes
総時間材料
1 pound ground turkey thighs (93% lean)
1 tablespoon mayonnaise
1 tablespoon Dijon mustard
1 teaspoon Diamond Crystal kosher salt
1/4 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
½ cup fresh parsley (chopped)
4 tablespoons olive oil (for frying)
手順
In a medium bowl, combine the ground turkey, mayonnaise, Dijon mustard, kosher salt, black pepper, garlic powder, onion powder, smoked paprika, and chopped parsley.
With moist hands for easier handling, form the mixture into four 1/2-inch-thick patties.
Heat the olive oil in a large skillet over medium heat.
Add the patties and cook them until golden brown and cooked through, about 5 minutes per side.
Serve immediately.
栄養
サービングサイズ
1 burger
カロリー
263 kcal
脂肪総量
19 g
飽和脂肪
4 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
469 mg
炭水化物総量
1.8 g
食物繊維
-
糖質総量
-
タンパク質
20 g
4 servings
分量10 minutes
調理時間20 minutes
総時間