Umami
Umami

Lactose Free/Weekday

Incredibly Juicy Turkey Burgers

4 servings

分量

10 minutes

調理時間

20 minutes

総時間

材料

1 pound ground turkey thighs (93% lean)

1 tablespoon mayonnaise

1 tablespoon Dijon mustard

1 teaspoon Diamond Crystal kosher salt

1/4 teaspoon black pepper

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

½ cup fresh parsley (chopped)

4 tablespoons olive oil (for frying)

手順

In a medium bowl, combine the ground turkey, mayonnaise, Dijon mustard, kosher salt, black pepper, garlic powder, onion powder, smoked paprika, and chopped parsley.

With moist hands for easier handling, form the mixture into four 1/2-inch-thick patties.

Heat the olive oil in a large skillet over medium heat.

Add the patties and cook them until golden brown and cooked through, about 5 minutes per side.

Serve immediately.

栄養

サービングサイズ

1 burger

カロリー

263 kcal

脂肪総量

19 g

飽和脂肪

4 g

不飽和脂肪

-

トランス脂肪

-

コレステロール

-

ナトリウム

469 mg

炭水化物総量

1.8 g

食物繊維

-

糖質総量

-

タンパク質

20 g

4 servings

分量

10 minutes

調理時間

20 minutes

総時間
料理を始める

料理を始める準備はできましたか?

Umamiでレシピを収集、カスタマイズ、共有しましょう。iOSとAndroid対応。