Honey-Sriracha Brussels Sprouts Recipe

• 分量: 6 servings
• 調理時間: 5 minutes
• 総時間: 25 minutes

材料

1 pound Brussels sprouts (trimmed and cut in half)

1 tablespoon vegetable oil

Salt and pepper to taste

3 tablespoons sriracha

2 tablespoons honey

1 teaspoon soy sauce

1/2 teaspoon rice vinegar (or use lemon juice)

1 teaspoon garlic powder

1 tablespoon butter

手順

Oil

Toss the brussels sprouts with olive oil and salt and pepper to taste.

Pan

Heat a large pan to medium heat and add the brussels sprouts, trimmed sides down. Cook for 6-7 minutes, until nicely browned.

Flip the brussels sprouts and cook another 5 minutes, or until softened to your preference. Set the brussels sprouts onto a plate.

Low Heat

Return the pan to medium-low heat.

Sauce

In a small bowl, whisk together the sriracha, honey, soy sauce, vinegar (or lemon juice), and garlic powder. Add to the pan and heat for 2 minutes.

Butter

Whisk in the butter until it melts through and the honey-sriracha sauce thickens.

Serve

Return the brussels sprouts to the pan and toss. Heat for 2-3 minutes and serve.

栄養

• カロリー: 94 kcal
• 脂肪総量: 4 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 3 g
• トランス脂肪: 0.1 g
• コレステロール: 5 mg
• ナトリウム: 236 mg
• 炭水化物総量: 13 g
• 食物繊維: 3 g
• 糖質総量: 8 g
• タンパク質: 3 g