Healthier Wingstop Lemon Pepper Wings

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 1 hour

材料

[Wings]

2 lbs chicken wings

2 tbsp cornstarch

3 tbsp lemon pepper seasoning

[Lemon pepper sauce]

3 tbsp unsalted butter

3 cloves garlic, minced

2 tbsp lemon juice

1 tsp lemon zest

1/2 tsp black pepper (skip if your seasoning is very pepper-heavy, or use less)

1/4 tsp kosher salt (or to taste)

手順

Prepare The Chicken

Preheat the oven to 425 degrees. Pat the wings dry with paper towels. Add them to a bowl with the cornstarch and lemon pepper seasoning. Toss until they ar evenly coated.

Bake Chicken

Place on a parchment lined bakig sheet. Bake for 40-50 minutes or until cooked through and crispy.

Make the Sauce

When the chicken is almost done, melt the butter in a small saucepan. Add the garlic, lemon juice, lemon zest, and black pepper. Cook for about 1 minute until you can really smell the garlic.

Finish and Serve

Toss the wings with the butter sauce and serve immediately.

栄養

• サービングサイズ: 1/2 pound
• カロリー: 601 cal
• 脂肪総量: 45 g
• 飽和脂肪: 16 g
• コレステロール: 198 mg
• ナトリウム: 1001 mg
• 炭水化物総量: 5 g
• 食物繊維: 0 g
• 糖質総量: 0 g
• タンパク質: 42 g