Recipes
Banana Oatmeal Chocolate Chip Muffins
12 servings
分量10 minutes
調理時間35 minutes
総時間材料
2 ½ cups oats
1/4 cup collagen (*see substitutions below)
2 tsp baking powder
1 tsp cinnamon
1/4 tsp salt
1/4 cup maple syrup
1 cup milk
1 medium banana (mashed)
1/4 cup peanut butter
1 egg
1/3 cup chocolate chips
手順
Preheat oven to 350F and line a 12 cavity muffin tin.
In a large mixing bowl combine oats, collagen, baking powder, cinnamon and salt. Add in your maple syrup, milk, mashed banana, peanut butter and egg and stir well. Add your chocolate chips and mix once more.
Divide your batter evenly among the cavities of your muffin tin (recipe should make about 12 baked oatmeal cups). *I typically pour about 1/4 cup of batter into each cavity.
Bake for about 24-27 minutes or until the top is brown.
栄養
サービングサイズ
1 oatmeal cup
カロリー
184 kcal
脂肪総量
6 g
飽和脂肪
2 g
不飽和脂肪
3 g
トランス脂肪
0.002 g
コレステロール
16 mg
ナトリウム
172 mg
炭水化物総量
24 g
食物繊維
2 g
糖質総量
10 g
タンパク質
9 g
12 servings
分量10 minutes
調理時間35 minutes
総時間