All Recipes
Heather's Cilantro, Black Bean, and Corn Salsa
72 servings
分量25 minutes
調理時間25 minutes
総時間材料
2 (15 ounce) cans black beans, drained and rinsed
1 (15 ounce) can yellow corn, drained
1 (15 ounce) can white corn, drained
1 (14.5 ounce) can Italian-style diced tomatoes, drained
1 bunch finely chopped cilantro
5 green onions, finely sliced
1 small red onion, finely chopped
1 red bell pepper, seeded and chopped
1 tablespoon minced garlic
¼ cup lime juice
1 avocado - peeled, pitted, and diced
2 tablespoons olive oil, or to taste
手順
Stir black beans, yellow and white corn, tomatoes, cilantro, green onions, red onion, bell pepper, and garlic together in a large bowl.
Gently mix in lime juice and avocado. Drizzle with olive oil to serve.
栄養
サービングサイズ
-
カロリー
30 kcal
脂肪総量
1 g
飽和脂肪
0 g
不飽和脂肪
0 g
トランス脂肪
-
コレステロール
-
ナトリウム
85 mg
炭水化物総量
5 g
食物繊維
1 g
糖質総量
1 g
タンパク質
1 g
72 servings
分量25 minutes
調理時間25 minutes
総時間