Bakery
No Bake Almond Butter Oatmeal Balls {4 Ingredients}
12 servings
分量10 minutes
調理時間10 minutes
総時間材料
1 heaping cup rolled oats
2/3 cup Almond butter (smooth *)
1/3 cup maple syrup or honey
1/4 cup dark chocolate chips (Optional**)
1 tbsp flax seeds and/or chia seeds (optional **)
手順
In a large mixing bowl, combine almond butter and maple syrup until well incorporated.
Add in rolled oats, ground flax seeds and/or chia seeds if using any.
Fold in chocolate chips.
Mix all the ingredients together.
Cover and let it chill in the fridge for 20 minutes.
Line a cookie sheet, baking dish or large plate with parchment paper. Using a cookie scoop, spoon, or your hands, form the dough into balls (If using hands, wet your hands to prevent sticking).
Chill in the fridge or freezer for 20 minutes for it to set and enjoy!
栄養
サービングサイズ
1 g
カロリー
167 kcal
脂肪総量
10 g
飽和脂肪
2 g
不飽和脂肪
6 g
トランス脂肪
-
コレステロール
2 mg
ナトリウム
75 mg
炭水化物総量
17 g
食物繊維
2 g
糖質総量
8 g
タンパク質
5 g
12 servings
分量10 minutes
調理時間10 minutes
総時間