Umami
Umami

Bakery

No Bake Almond Butter Oatmeal Balls {4 Ingredients}

12 servings

分量

10 minutes

調理時間

10 minutes

総時間

材料

1 heaping cup rolled oats

2/3 cup Almond butter (smooth *)

1/3 cup maple syrup or honey

1/4 cup dark chocolate chips (Optional**)

1 tbsp flax seeds and/or chia seeds (optional **)

手順

In a large mixing bowl, combine almond butter and maple syrup until well incorporated.

Add in rolled oats, ground flax seeds and/or chia seeds if using any.

Fold in chocolate chips.

Mix all the ingredients together.

Cover and let it chill in the fridge for 20 minutes.

Line a cookie sheet, baking dish or large plate with parchment paper. Using a cookie scoop, spoon, or your hands, form the dough into balls (If using hands, wet your hands to prevent sticking).

Chill in the fridge or freezer for 20 minutes for it to set and enjoy!

栄養

サービングサイズ

1 g

カロリー

167 kcal

脂肪総量

10 g

飽和脂肪

2 g

不飽和脂肪

6 g

トランス脂肪

-

コレステロール

2 mg

ナトリウム

75 mg

炭水化物総量

17 g

食物繊維

2 g

糖質総量

8 g

タンパク質

5 g

12 servings

分量

10 minutes

調理時間

10 minutes

総時間
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