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Online Recipes

Easy Dumpling Soup (Potsticker Soup)

6 servings

分量

20 minutes

総時間

材料

1 tbsp sesame oil

2 tbsp minced, fresh ginger

4 garlic cloves, minced

6 cups chicken stock

3 tbsp low sodium soy sauce

1/2 bunch green onions, thinly sliced

2 large carrots, julienned (or 1 cup if using pre cut)

1 ½ lb bag frozen dumplings (potstickers or mini potstickers)

2 cups fresh spinach, packed

sea salt, to taste

1 tsp sesame seeds, optional

手順

Heat sesame oil in a soup pot set over medium heat

Add the garlic and ginger and sauté until fragrant, about 3 minutes.Add chicken stock, soy sauce, green onions and carrots to the pot and bring to a boil

Add the dumpling (potstickers) to the pot and bring back up to a boil

Cook for 4 minutes

Remove from heat and stir in spinach

Season with salt to taste

Serve topped with sesame seeds and fresh green onions

栄養

サービングサイズ

-

カロリー

277

脂肪総量

7 g

飽和脂肪

1 g

不飽和脂肪

-

トランス脂肪

-

コレステロール

37 mg

ナトリウム

873 mg

炭水化物総量

42 g

食物繊維

3 g

糖質総量

6 g

タンパク質

14 g

6 servings

分量

20 minutes

総時間
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