Online Recipes
Easy Dumpling Soup (Potsticker Soup)
6 servings
分量20 minutes
総時間材料
1 tbsp sesame oil
2 tbsp minced, fresh ginger
4 garlic cloves, minced
6 cups chicken stock
3 tbsp low sodium soy sauce
1/2 bunch green onions, thinly sliced
2 large carrots, julienned (or 1 cup if using pre cut)
1 ½ lb bag frozen dumplings (potstickers or mini potstickers)
2 cups fresh spinach, packed
sea salt, to taste
1 tsp sesame seeds, optional
手順
Heat sesame oil in a soup pot set over medium heat
Add the garlic and ginger and sauté until fragrant, about 3 minutes.Add chicken stock, soy sauce, green onions and carrots to the pot and bring to a boil
Add the dumpling (potstickers) to the pot and bring back up to a boil
Cook for 4 minutes
Remove from heat and stir in spinach
Season with salt to taste
Serve topped with sesame seeds and fresh green onions
栄養
サービングサイズ
-
カロリー
277
脂肪総量
7 g
飽和脂肪
1 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
37 mg
ナトリウム
873 mg
炭水化物総量
42 g
食物繊維
3 g
糖質総量
6 g
タンパク質
14 g
6 servings
分量20 minutes
総時間