Asparagus Soup with Lemon and Parmesan

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 55 minutes

材料

2 bunches asparagus (about 2¼ pounds/1 kg), bottom ends trimmed)

3 tablespoons unsalted butter

2 medium yellow onions, (chopped)

3 cloves garlic, (peeled and smashed)

6 cups low-sodium chicken broth

Salt

Freshly ground black pepper

2 tablespoons freshly squeezed lemon juice, (from one lemon)

½ cup shredded Parmigiano-Reggiano

Handful fresh herbs, (such as thyme, dill or basil (optional, for garnish)

手順

Melt the butter in a large pot over medium heat. Add the onions and garlic and cook, stirring frequently, until soft and translucent, about 8 minutes. Do not brown; reduce the heat if necessary.

In the meantime, cut the tips off of one bunch of the asparagus and set aside (you'll use those for a garnish). Cut the remaining spears and the other bunch of asparagus into ½-inch (13-mm) pieces.

Add the chopped asparagus to the pot (minus the reserved tips), along with the chicken broth, 1 teaspoon salt and ¼ teaspoon pepper. Bring to a boil, then cover and turn the heat down to low. Simmer for about 30 minutes, or until the vegetables are very tender.

Meanwhile, bring a small pot of salted water to a boil. Cook the reserved asparagus tips for a few minutes, or until tender-crisp. Drain the tips and then place them in a bowl of ice water to "shock" them—this stops the cooking process and preserves their bright green color. Once the tips are cool, drain them and set aside.

Purée the soup with an immersion blender until completely smooth. (Alternatively, use a standard blender to purée the soup in batches, then return the soup to the pot.) Bring the soup back to a simmer and stir in the lemon juice and Parmigiano-Reggiano. Taste and adjust seasoning, if necessary. To thicken the soup, allow it to simmer, uncovered, until the desired consistency is reached.

Ladle the soup into bowls, then top each bowl with asparagus tips, Parmigiano-Reggiano, herbs (if using), and freshly ground black pepper.

栄養

• カロリー: 160 kcal
• 脂肪総量: 10 g
• 飽和脂肪: 6 g
• コレステロール: 22 mg
• ナトリウム: 593 mg
• 炭水化物総量: 10 g
• 食物繊維: 2 g
• 糖質総量: 3 g
• タンパク質: 10 g