Keto/Low-Carb Kefta Beef Kabobs

• 分量: 6 servings
• 調理時間: 20 minutes
• 総時間: 35 minutes

材料

1 ½ pounds lean ground beef

1/2 cup packed parsley leaves (thicker stems removed)

1 small onion (about 1/2 cup)

2 cloves garlic

2 tsp mild (sweet) paprika

1 tsp smoked hot paprika

2 tsp cumin powder

1 tsp nutmeg (freshly ground)

1 tsp salt

1/2 tsp pepper

手順

Pulse the onion, parsley, garlic, and spices in a food processor until finely chopped and blended.

Mix the onion and spice mixture with the ground beef until well combined. Microwave a small bit of the meat to cook it, and taste it to check for salt and pepper. Add more as necessary.

Forming ping pong ball-size balls of meat, skewer the balls down the center and form the meat into a thick sausage shape around the skewer. Repeat until the meat is used up.

You can refrigerate the meat at this point for up to a few hours, or grill right away until medium-rare/medium, about 130-135F on a thermometer. Serve with tzatziki and enjoy!

栄養

• カロリー: 251 kcal
• 脂肪総量: 13 g
• 炭水化物総量: 1 g
• タンパク質: 31 g